Benefits of Coconut Milk For Hair, Face And Skin
With its creamy texture and natural sweetness, the taste of coconut milk should be bad for you. And yet it is anything but. Coconut milk, also known as nariyal ka Dood in Hindi, is often considered a “miraculous liquid” because “it can help protect the body from infections”, and did you know that coconut is not really milk “milk”? It is a liquid that is naturally found within the solid coconut, which is stored in the coconut ‘meat’. When you open a fresh coconut, the liquid that comes out is coconut water. But when you add coconut ‘meat’ and strain it, the result is another solid coconut milk. So what is the difference? As the coconut is ripe, more meat underwater is replaced by coconut meat. Therefore, adult coconuts are better producers of coconut milk, while small coconuts are excellent producers of coconut water.
Coconut water is rich in sugar and some certain electrolytes, it can be eaten as a substitute for milk. Doctors say: “Coconut milk is highly recommended for patients who are lactose intolerant. And contrary to popular belief, coconut milk helps increase HDL levels (good cholesterol) and decrease LDL levels (bad cholesterol). It also improves blood pressure, and helps prevent cardiac arrhythmia due to its potassium content.
High in vitamins C, E, B-1, B-3, B-5 and B-6, While proteins, fats and carbohydrates are the macronutrients that your body needs to function properly, it also needs the help of micronutrients.
In theory, certain micronutrients found in coconut milk could keep your hair healthy, strong and hydrated. These include antioxidant vitamins C and E, as well as B vitamins such as B-1, B-3, B-5 and B-6.
Still, more research is needed to determine if micronutrients can have a significant impact on the health of your hair.
Coconut Milk for Skin
According to the doctor, “The use of coconut milk on sunburnt skin is healing faster because of its anti-inflammatory properties. It helps to cool the skin and reduce pain, swelling and redness.”
Moisturizes the skin
We’ve all heard of a bath of milk, right? Well, it’s time to use coconut milk. It is a great moisturizer because of its soothing properties. You can rub coconut milk directly on your skin for 20-30 minutes to fight dryness and promote healthy skin. You can even add 1 cup of rose petals, a cup of rose water and 1 cup of coconut milk to lukewarm water in a tub. Soaking in this bath for about 15 or 20 minutes will restore moisture to dry skin. In addition, you can grind 1/2 cup of old-fashioned oatmeal and mix 1-2 cups of coconut milk and 1 teaspoon of honey. It works amazing!
Treats Skin Ailments
“Gentle application of coconut milk provides an excellent moisturizing effect in dry skin conditions like eczema, dermatitis and psoriasis” The natural fatty acids in coconut milk help treat dry and irritated skin and remove harmful bacteria.
Coconut milk is made from white flesh inside coconut shells mixed with water. It is different from coconut water, it is a liquid that is already inside the coconut.
Coconut milk is traditionally used as a beverage or added to coffees, soups, and other dishes. However, their use of nutrition is calling attention to the use of conditions.
When it comes to hair health, coconut milk can restore moisture and strength, as well as other potential benefits. These benefits are mainly associated with coconut meat (a great source of coconut oil) and not with the water used to produce coconut milk.
Coconut milk benefits for your hair
Coconut oil itself is also considered a source of nutritious fat that is supposedly help keep your hair, skin and nails in good shape. Oil is just an ingredient in coconut milk.
When it comes to the health of your hair, it is said that coconut milk has the following benefits:
High in lauric acid
Loric acid is an important ingredient in coconut. This long medium chain fatty acid is known for its ability to easily penetrate the hair and help strengthen the cuticle.
The protein content is high.
Your hair is made of keratin, a type of protein that is supported by the types of proteins. Coconut milk has a high protein profile that can potentially keep your hair strong.
You can get these benefits by drinking coconut milk and use it as a tip.
High in vitamins C, E, B-1, B-3, B-5, and B-6
While proteins, fats, and carbohydrates are the macronutrients your body needs to function properly, you also need the help of micronutrients.
In theory, certain micronutrients found in coconut milk could keep your hair healthy, strong, and moisturized. These include antioxidant vitamins C and E, as well as B vitamins such as B-1, B-3, B-5, and B-6.
Still, more research is needed to determine whether micronutrients can make a significant impact on your hair health.
Delayed hair loss
Coconut Oil Hair Strength Stand up Reliable source so that harmful substances and water do not break down so easily. As a result, you may get a reduced hair loss rate.
Nevertheless, further studies on coconut milk are needed to determine if this substance actually slows down the rate of hair loss.
Restores dry hair and scalp
The natural fatty acid profile of coconut milk has extremely moisturizing effects. It can restore dry hair and scalp, also acts as a powerful conditioner for damaged hair.
It relieves dryness
Coconut milk for its moisturizing effects on hair and scalp condition. Noteworthy. In addition, it has also been discovered that coconut oil has anti-inflammatory effects, which can help in conditions such as dryness like the scalp.
To this end, some pharmacy anti-dandruff shampoo has been added to coconut oil, along with more traditional ingredients such as zinc pyritone.
Use pure coconut milk as a treatment for the scalp.
Drink coconut milk for its nutrients to help your hair inside out.
Keep in mind that while many drugstore products contain coconut oil, they are not considered as strong as pure coconut milk. For maximum benefits, consider using pure coconut milk on your hair and scalp instead
How long can you leave coconut milk in your hair?
The amount of time you leave coconut milk in your hair depends on the formula used.
If you use shampoo infused with coconut milk, for example, simply follow the manufacturer’s instructions, rinsing the product after making a good foam. A coconut oil conditioner should be left for a few minutes before rinsing it in the shower.
A homemade hair mask, on the other hand, can be left on for 15 to 20 minutes before rinsing out. Coconut milk infused hair styling products are intended to be left all day or until your next shampoo session.
How to make coconut milk
Coconut milk is available in canned form, but you can easily prepare it at home. Mix 1 cup of grated coconut pulp with 2 cups of hot water. Strain well to remove the remaining particles.
How to make a hair mask with coconut milk
A coconut milk hair mask consists of a combination of homemade coconut milk along with other oils that promote hair, such as argan, almond or jojoba oils. Follow the steps on how to prepare the previous coconut milk and then add a few drops of oil to get more moisture.
Once you have prepared the coconut milk mask, apply it on to clean, wet hair. Use a wide tooth comb to make sure the product evenly covers your hair. Leave it on for up to 20 minutes and then rinse out completely. Follow up with your regular hair conditioner.
Coconut milk is still being researched for potential health and beauty benefits, including hair health.While coconut milk isn’t likely to harm your hair, it can’t solve all your hair crises either. If you continue to experience dry and damaged hair, consult a dermatologist for help.
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